Hello …. How are you today?

This week, we’re bringing you a podcast that is crucial for our physical, emotional, and mental health: how to set boundaries.

In everyday life, we go through situations where we feel overwhelmed, exhausted, or simply misunderstood, yet we don't know how to say "no." Setting healthy boundaries is like drawing invisible lines that protect our mental peace, allowing us to build stronger and more satisfying relationships.

Throughout this episode, we will explore:

1. What boundaries are

2. Why it's challenging to set boundaries

3. How to set boundaries

4. The benefits of being able to set boundaries

You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others.

We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish):

And we'd like to remind you of an episode we recorded a couple of years ago that complements this one:

We hope you enjoy all this material! This podcast has been created to help as many people as possible. So, think of someone you care about who might benefit from listening to the podcast and share it with them 🙏 Thank you!

A big hug ❤