Hello …. How are you today?

Today's podcast has been inspired several clients’ experience who have told me that they feel tired, unmotivated, and even overwhelmed.

It's hard to experience wellbeing when you feel like that, right? That’s why this week, we’re going to learn a 4 step practice from Neuroscience that will help you to:

1. Feel, have, or recreate an experience where you can feel or have felt fulfilled.

2. Enrich that experience by appealing to our 5 senses.

3. Internalize the feeling of enriched wellbeing in the previous steps.

4. Experience how a difficult or challenging situation is “washed out” or has lost its power thanks to this new experience that you have installed.

I hope you enjoy the podcast!

A big hug ❤