Hello ….how are you today?

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects and how we can reverse this situation.

The problem with New Year’s resolutions is that when we write them down / say them out loud, we do so with a scarcity mindset and feeling guilty or ashamed of where we’re standing. All this can be reversed.

In the article, you will find information about:

1. What New Year's resolutions are and why we make them.

2. The challenging feelings that resolutions bring about by making us feel inadequate in the present moment (among others)

3. How to reverse this situation 🚀

The article has been written in Spanish. If you don’t read or speak Spanish, stay with me because I’m going to summarize the main points of the article in today’s podcast.

If you can read in Spanish, you can click in the button below to access the article in the magazine:

Enjoy!

A big hug ❤