Hello …. How are you today?

This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life.

In the podcast, we're discussing:

1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!)

2. The psychological and physiological effects of being stuck in our heads

3. What we can do to get out of the mental rut and start living

Enjoy it!

I'm also sharing an article I've written for Brainz magazine to enrich the discussion:

https://www.brainzmagazine.com/post/get-out-of-your-head-and-into-your-life

A big hug ❤