Hello …. How are you today?

This week we’re discussing how to love ourselves unconditionally, that is to say, beyond our appearance, our achievements, how others see us, or how much we take care of ourselves.

It's a profound concept that, when put into practice, can bring about radical changes in our lives at every level. Do you love yourself so much that it is unwavering and not conditioned to anything? Or do you sometimes criticize or even betray yourself?

In the podcast, we are:

• Talking about what unconditional love for oneself is.

• Exploring the differences between unconditional love for oneself, self-love, and self-esteem.

• Examining the benefits of loving ourselves unconditionally.

• Discussing 5 PRACTICES to start loving ourselves unconditionally every day.

We’re actually more used to punishing ourselves than loving ourselves unconditionally. And it’s so important to change the way we relate to ourselves to feel more well-being, empowerment, and connection with others!

We’re also sharing with you a BONUS link to an article I wrote for Psicología y Mente magazine on the topic (in Spanish)

A big hug ❤