Hello …. How are you today?

This week I’m bringing you a powerful mindfulness meditation that I recorded to open and balance our chakras. Chakras are energy centers in the human body. They are considered to be seven main chakras, each associated with different aspects of life and specific organs or glands.

The 7 chakras are connected to the flow of our vital energy, also known as "prana" or "chi", throughout the body. When a chakra is blocked, it can manifest as physical problems, emotional struggles, or difficulties in specific areas of our life.

This meditation is going to help you to balance your chakras, promoting the flow of energy through your body and contributing to a state of overall harmony and well-being. When the chakras are balanced, we experience greater vitality and energy, mental clarity, emotional stability, increased intuition, and spiritual connection.

Practice this meditation frequently to flow with life. It will give you strength and it will be a super powerful tool for you.

Enjoy the meditation!

A big hug ❤