Hello ….how are you today?

Do you feel like time is flying by while your children grow quickly and you pursue your professional goals? Do you have the feeling that you could be more involved or productive both at home and at work? Does it hurt to say goodbye to your children when you go to work and then feel bad at work because that guilt doesn't let you focus on your projects as you would like?

It's difficult not to fall into the temptation of wanting to work as if we didn't have children or to raise our little ones as if we didn't work. This situation feeds feelings of guilt, overwhelm, stress, and even defeat, which can lead to great emotional and physical exhaustion.

In the podcast, we will:

1. Talk about what might be causing guilt to get to the root of what's happening to us.

2. Challenge beliefs about the role of women that may be giving way to that guilt.

3. Discuss how to embrace our choice to work and be mothers.

4. Explore specific tools to set aside guilt and live calmly and mindfully.

Additionally, we’re leaving you a link to an article I have written for "Psicología y Mente" magazine (in Spanish) on the topic:

We hope you enjoy all this material! We are confident that you will love it and that it will surely help more than one mother in your circle who is experiencing the same as you.

A big hug ❤