Hello …. The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year?

In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’re talking about how the hustle and bustle of this month can disconnect us from what’s most important: ourselves.

At the end of the year, it’s not about meeting all the world’s expectations, but about creating space to look inward and find peace with what we've lived. It’s the perfect moment to reflect, release what no longer serves us, and consciously close this chapter.

Click here to listen to the podcast and enjoy a deep, transformative conversation.👇👇

I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle:

Wishing you a joyful holiday season and a December full of peace and reflection!

A big hug ❤