Hello …. How are you today?

This week I’m inviting you to do this multi-layered meditation that will help you calm down physically, mentally, emotionally and spiritually. If you are used to meditating, do this meditation as you always do (on the floor, on a chair, lying down, etc). If you don't usually meditate, just close your eyes and listen to my voice. Let go of control and follow what I’m telling you.

If you know someone who needs this, invite them to subscribe, that way we are building bridges to help one other. Remember that now you can find us on Apple Podcasts and Spotify as well.

I hope you enjoy it and feel free to tell me how you felt after the meditation.

A big hug ❤