How to Face Difficult Situations and Become Stronger (Part 2)

 

Hello ….how are you today?

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude.

In this second part, we are going to talk about:

  1. How to move from a state of confusion to a state of clarity

  2. How to take the first steps and why they are important

  3. How to exercise resilience, and its role in this process

  4. How to develop a strong and abundant mindset, and its role in this process

  5. When it comes to actions: self-efficacy

 
 

We’d also like to share the latest article written by Georgina on Psychology and Mind about how to Flow in Adversity. It's short, easy to read, and a good complement to this podcast:

 I hope you enjoy it!

A big hug ❤

 
Podcasts, 2024-01Georgina HudsonComment