Why We Feel So Much Anxiety (and How to Get Out of Alert Mode)
Hello ….how are you today?
In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety.
Why do I feel anxious it so often?
Why can’t I relax even when I try?
“Life isn’t measured in steps, but in pauses.”
Together with Luciano, we’re talking about:
What anxiety really is (and why your body thinks an email is a lion)
The social and personal causes behind our constant alert state
A simple 3-minute practice ✍️ to come back to the present moment
Listen to this conversation full of compassion, depth, anecdotes and practical tools for daily calm.
A big hug ❤