Deciding Without Anxiety: Why Does Choosing Feel So Hard?

Hello ….how are you today?

Have you ever had an important decision in front of you… and suddenly frozen?

It’s not that you don’t know how to decide.

It’s not a lack of intelligence.

Very often, deciding triggers anxiety because your body experiences it as a threat.

We’ve just released a new podcast episode:

In this episode we explore:

– Why anxiety shows up right when you need clarity
– The difference between what your mind wants (certainty) and what your body needs (safety)
– How control, perfectionism, and fear of getting it wrong keep you stuck
– What’s really happening underneath decision paralysis

✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action ✨

If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you.

A big hug ❤