Resetting Your Mind After the Holidays 🥴 From Excess to Inner Peace
Hello ….how are you today?
January can feel heavy.
Too much food.
Too many plans.
Too little focus.
And suddenly… mental chaos.
If this resonates, I created this episode for you.
In this episode, I gently guide you to:
Understand why post-holiday overwhelm is *not* failure, but information
Recognize what excess, distraction, and procrastination are trying to show you
Explore the concept of the “shadow” in a grounded, everyday way
Reconnect with your inner guidance (your internal compass)
Practice a simple coaching exercise to restore clarity and direction
This is not about pushing harder.
It’s about resetting consciously.
January is not a demand.
It’s a portal.
A big hug ❤