Perfectionism, Anxiety & Invisible Mandates

Hello ….how are you today?

😐 Do you tell yourself "I'm a perfectionist and feel anxious"?
😐 Do you feel like you have to get everything right to feel worthy?
😐 Is it hard to stop, even when you’re exhausted?
😐 Is there a little voice inside that says if it’s not perfect, it’s not good enough?

Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are.

🎙️ In this episode, we’re exploring:

✅Where perfectionism really comes from (family, culture, unspoken rules...).

✅Its hidden consequences: anxiety, overwhelm, rigidity, disconnection.

✅How it ties into the “good girl” role—and beyond.

📝 A therapeutic exercise to help you begin releasing that inner pressure.