GEORGINA HUDSON

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You’re invited to discover the blogs and podcasts that I publish fortnightly.

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This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.

BET ON YOUR WELL-BEING!

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Posts in 2023-01

What is Assertive Communication? How can we put it into practice?

What is Assertive Communication? How can we put it into practice?

Podcasts, 2023-01Georgina HudsonJune 28, 2023Comment

How to rekindle sexuality in a committed couple? (Part 1)

How to rekindle sexuality in a committed couple? (Part 1)

(a podcast with my husband)

Podcasts, 2023-01Georgina HudsonMay 31, 2023Love, Anxiety, Self-knowledge, Mindfulness, Needs, CoupleComment

Uncovering 6 myths about love (part 2)

Uncovering 6 myths about love (part 2)

(a podcast with my husband)

Podcasts, 2023-01Georgina HudsonMay 17, 2023Love, Anxiety, Self-knowledge, Mindfulness, Needs, CoupleComment

Uncovering 6 myths about love (part 1)

Uncovering 6 myths about love (part 1)

Podcasts, 2023-01Georgina HudsonMay 3, 2023Comment

6 ways to quiet down our inner critic

6 ways to quiet down our inner critic

Podcasts, 2023-01Georgina HudsonApril 19, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Controlling, Mindfulness, Needs, Relaxing, Stress, VulnerabilityComment

Experience well-being in 4 steps

Experience well-being in 4 steps

H.E.A.L. practice

Podcasts, 2023-01Georgina HudsonMarch 29, 2023Mental exhaustion, Love, Anxiety, Self-knowledge, Self-worth, Self-acceptance, Wellness, Contemplation, Mindfulness, Relaxing, Breathing, Letting go, Stress, Vibrating highComment

4 ways to calm down with self-compassion

4 ways to calm down with self-compassion

Podcasts, 2023-01Georgina HudsonMarch 15, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Wellness, Compassion, Mindfulness, Needs, Relaxing, Reparenting, Breathing, Stress, VulnerabilityComment

Meditation to overcome our limiting beliefs

Meditation to overcome our limiting beliefs

Podcasts, 2023-01Georgina HudsonMarch 1, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-compassion, Wellness, Surrendering, Meditation, Mindfulness, Needs, Purpose, Relaxing, Breathing, Letting go, Stress, VulnerabilityComment

I’ve been hurt, what can I do?

I’ve been hurt, what can I do?

Podcasts, 2023-01Georgina HudsonFebruary 15, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-compassion, Mindfulness, Needs, Respect, Stress, VulnerabilityComment

Limiting beliefs, what they are and 5 steps to replace them

Limiting beliefs, what they are and 5 steps to replace them

Podcasts, 2023-01Georgina HudsonFebruary 1, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Mindfulness, Needs, Childhood, Inner child, Relaxing, StressComment

R.E.S.T. – The only place you have to arrive is you

R.E.S.T. – The only place you have to arrive is you

Podcasts, 2023-01Georgina HudsonJanuary 18, 2023Mental exhaustion, Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Wellness, Contemplation, Mindfulness, Needs, Relaxing, Breathing, Letting go, Stress, Vibrating highComment

I’m done with New Year's Resolutions

I’m done with New Year's Resolutions

Podcasts, 2023-01Georgina HudsonJanuary 4, 2023Anxiety, Self-knowledge, Self-worth, Self-acceptance, Wellness, Inspiration, Mindfulness, Needs, Relaxing, Letting go, Stress, Transitions, Vibrating highComment