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Anxiety: When Your Body Says What Your Mind Can't Hear
Anxiety: When Your Body Says What Your Mind Can't Hear
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The thresholds that transform us
The thresholds that transform us

… a very personal podcast episode!

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The shame of not keeping up with everything
The shame of not keeping up with everything
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Coming Back to Yourself: a guided meditation to release pressure
Coming Back to Yourself: a guided meditation to release pressure
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The smile we learned to wear 😇🫠🙃
The smile we learned to wear 😇🫠🙃
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The Silent Distance in Relationships ❤️‍🩹 (and How to Reverse It)
The Silent Distance in Relationships ❤️‍🩹 (and How to Reverse It)
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Tapping Session – Strengthening confidence in myself
Tapping Session – Strengthening confidence in myself
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Deciding Without Anxiety: Why Does Choosing Feel So Hard?
Deciding Without Anxiety: Why Does Choosing Feel So Hard?
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Resetting Your Mind After the Holidays 🥴 From Excess to Inner Peace
Resetting Your Mind After the Holidays 🥴 From Excess to Inner Peace
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Featured
💖 Learn to Love Yourself & Set Boundaries Without Guilt
💖 Learn to Love Yourself & Set Boundaries Without Guilt
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Are you in your soul winter? ❄️ Find out
Are you in your soul winter? ❄️ Find out
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From Infatuation to Slow-Burning Love
From Infatuation to Slow-Burning Love

🦋when butterflies leave your stomach

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Is this it? How to find purpose when we feel we have it all.
Is this it? How to find purpose when we feel we have it all.
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Back-to-school and routine blues… or relief?
Back-to-school and routine blues… or relief?

September: an emotional threshold

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Avoiding Conflict?
Avoiding Conflict?

Here’s Why You Might Be Hurting Your Relationships

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Is your shadow sabotaging your relationship?
Is your shadow sabotaging your relationship?
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Guided Meditation 😌 To Let Go of Suffering
Guided Meditation 😌 To Let Go of Suffering

… and Enjoy the Present

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Featured
Why Are You So Tired? The Invisible Weight
Why Are You So Tired? The Invisible Weight

Some burdens are silent — but your body still feels them.

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Perfectionism, Anxiety & Invisible Mandates
Perfectionism, Anxiety & Invisible Mandates
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The Good Girl that said ENOUGH!
The Good Girl that said ENOUGH!

A podcast about Georgina’s new book

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What if time isn’t the problem—but how we live it?
What if time isn’t the problem—but how we live it?

About how we manage time and how we relate to it

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Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
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🌊 Respecting Life’s Rhythm to Connect with Your Inner Wisdom 🌟
🌊 Respecting Life’s Rhythm to Connect with Your Inner Wisdom 🌟
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Tapping Session: get ready to release stress and find your inner peace!
Tapping Session: get ready to release stress and find your inner peace!
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Mindful Relationships: How to Grow and Strengthen Love
Mindful Relationships: How to Grow and Strengthen Love

Are you ready to build a deeper, more connected relationship? 🌱💖

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Love and The Shadow: 5 Steps to Overcoming Couple Fights
Love and The Shadow: 5 Steps to Overcoming Couple Fights
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Goals 2025: Make Them Work with This Foolproof Approach💡
Goals 2025: Make Them Work with This Foolproof Approach💡
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Featured
Reflection and Self-Exploration in December! 🎄✨
Reflection and Self-Exploration in December! 🎄✨
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Kundalini Meditation to Reconnect with our deeper self
Kundalini Meditation to Reconnect with our deeper self
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5 Rituals to Reconnect with Your Partner
5 Rituals to Reconnect with Your Partner
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Guide to Change: Overcome Your Fears
Guide to Change: Overcome Your Fears
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6 Keys to Effective Conflict Resolution - Part 2
6 Keys to Effective Conflict Resolution - Part 2
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6 Keys to Effective Conflict Resolution - Part 1
6 Keys to Effective Conflict Resolution - Part 1
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Doubt as a tool
Doubt as a tool

When doubt is allowed!

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➡️Say Bye To Worry With This Guided Meditation
➡️Say Bye To Worry With This Guided Meditation
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Get out of your head and into your body
Get out of your head and into your body
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Let's Talk About Sex
Let's Talk About Sex
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Meditation to calm yourself before a job interview, exam, or presentation
Meditation to calm yourself before a job interview, exam, or presentation
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Featured
How to Face Difficult Situations and Become Stronger (Part 2)
How to Face Difficult Situations and Become Stronger (Part 2)
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How to Face Difficult Situations and Become Stronger (Part 1)
How to Face Difficult Situations and Become Stronger (Part 1)
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Help! I'm Afraid of Public Speaking (part 2)
Help! I'm Afraid of Public Speaking (part 2)
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Help! I'm Afraid of Public Speaking
Help! I'm Afraid of Public Speaking
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Tapping Session: Reduce Stress And Overthinking
Tapping Session: Reduce Stress And Overthinking
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If You're Stuck in Your Head, You're Not Living
If You're Stuck in Your Head, You're Not Living
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S.O.S How to Raise a Teenager Without Losing Your Mind (Part 2)
S.O.S How to Raise a Teenager Without Losing Your Mind (Part 2)
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S.O.S How to Raise a Teenager Without Losing Your Mind (Part 1)
S.O.S How to Raise a Teenager Without Losing Your Mind (Part 1)
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Friendship Breakup
Friendship Breakup
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Affirmative Prayer to Attract Our Desires
Affirmative Prayer to Attract Our Desires
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3 ways to set boundaries to protect our health
3 ways to set boundaries to protect our health
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Featured
Meditation to Feel Peace this Christmas and Beyond
Meditation to Feel Peace this Christmas and Beyond
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Days of Fury
Days of Fury
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How to Stop the Worry Loop
How to Stop the Worry Loop
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Perfectly Imperfect
Perfectly Imperfect
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Tapping session: reduce anxiety
Tapping session: reduce anxiety
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Navigating the guilt of being a working mother
Navigating the guilt of being a working mother
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Loving ourselves unconditionally. Where can we start?
Loving ourselves unconditionally. Where can we start?

With lots, lots of personal anecdotes

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Meditation to navigate transitions
Meditation to navigate transitions

calmly and mindfully

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Feeling like an impostor - Part 2
Feeling like an impostor - Part 2
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Feeling like an impostor - Part 1
Feeling like an impostor - Part 1
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Meditation to open and balance your chakras
Meditation to open and balance your chakras
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Featured
What is Assertive Communication? How can we put it into practice?
What is Assertive Communication? How can we put it into practice?
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How to rekindle sexuality in a committed couple? (Part 1)
How to rekindle sexuality in a committed couple? (Part 1)

(a podcast with my husband)

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Uncovering 6 myths about love (part 2)
Uncovering 6 myths about love (part 2)

(a podcast with my husband)

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Uncovering 6 myths about love (part 1)
Uncovering 6 myths about love (part 1)
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6 ways to quiet down our inner critic
6 ways to quiet down our inner critic
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Experience well-being in 4 steps
Experience well-being in 4 steps

H.E.A.L. practice

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4 ways to calm down with self-compassion
4 ways to calm down with self-compassion
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Meditation to overcome our limiting beliefs
Meditation to overcome our limiting beliefs
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I’ve been hurt, what can I do?
I’ve been hurt, what can I do?
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Limiting beliefs, what they are and 5 steps to replace them
Limiting beliefs, what they are and 5 steps to replace them
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R.E.S.T. – The only place you have to arrive is you
R.E.S.T. – The only place you have to arrive is you
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I’m done with New Year's Resolutions
I’m done with New Year's Resolutions
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Featured
Mixed feelings during the Holidays, what can we do?
Mixed feelings during the Holidays, what can we do?
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Goodbye to my perfectionist part (A personal confession)
Goodbye to my perfectionist part (A personal confession)
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Self-confidence, our inner treasure
Self-confidence, our inner treasure
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Tapping Session 😌🤏 To let go of worries
Tapping Session 😌🤏 To let go of worries
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Why do we resist changing to grow?
Why do we resist changing to grow?
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I have been the Ugly Duckling, and you? (part 2)
I have been the Ugly Duckling, and you? (part 2)
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I have been the Ugly Duckling, and you? (part 1)
I have been the Ugly Duckling, and you? (part 1)
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Mindfulness in action (part 2) - Practical handbook
Mindfulness in action (part 2) - Practical handbook
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Can anyone explain what is that thing called Mindfulness?
Can anyone explain what is that thing called Mindfulness?
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What can we do when we feel frustrated and with little hope?
What can we do when we feel frustrated and with little hope?
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Manifesting Meditation
Manifesting Meditation
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20 Love Poems and Several Songs of Despair
20 Love Poems and Several Songs of Despair
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Do you need to have everything under control?
Do you need to have everything under control?
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3 ways to soothe our soul during hectic times
3 ways to soothe our soul during hectic times
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Multi-layered meditation to heal holistically
Multi-layered meditation to heal holistically
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Let fear be your messenger not your enemy
Let fear be your messenger not your enemy
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Don’t betray yourself
Don’t betray yourself
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Shall we talk about intimate pleasure?
Shall we talk about intimate pleasure?
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To love your partner, start loving yourself first.
To love your partner, start loving yourself first.
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Help! My children start their summer break
Help! My children start their summer break
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Featured
Do you experience awe?
Do you experience awe?
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Our bodies, our highest treason
Our bodies, our highest treason
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Gone with the time
Gone with the time

(personal experience)

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Grounding meditation
Grounding meditation
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Resilience and emotional regulation in difficult times
Resilience and emotional regulation in difficult times
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Children who are suffering. What can we do?
Children who are suffering. What can we do?

(our children or our loved ones too)

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3 Reasons to Forgive and Ask for Forgiveness
3 Reasons to Forgive and Ask for Forgiveness
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Tapping to self-regulate 😌🤏
Tapping to self-regulate 😌🤏
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3 Effective Alternatives to Rage
3 Effective Alternatives to Rage
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Are you resisting to continue living?
Are you resisting to continue living?
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Stepping into our power
Stepping into our power
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Affirmations 😌
Affirmations 😌
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Lighten up your backpack (part 2)
Lighten up your backpack (part 2)
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Lighten up your backpack (part 1)
Lighten up your backpack (part 1)
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Navigating uncertain times
Navigating uncertain times
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Years of Solitude
Years of Solitude
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Meditation to regain your self-trust 😌
Meditation to regain your self-trust 😌
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The Queen of Flow? 💃
The Queen of Flow? 💃
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The pursuit of happiness 👉 at work
The pursuit of happiness 👉 at work
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Trapped 🔁
Trapped 🔁

(in my own negative patterns)

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Becoming our parents’ parents
Becoming our parents’ parents

Personal experience, law of life

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Lovesick 💔 Intimate story
Lovesick 💔 Intimate story
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Love of my life?
Love of my life?
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Why saying sorry is not enough?
Why saying sorry is not enough?
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Featured
New Year, New ____ (Fill it in yourself)
New Year, New ____ (Fill it in yourself)
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Loving or rejecting the Holidays
Loving or rejecting the Holidays

Personal confession

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Let’s elevate our energy 🙏 Radical gratitude
Let’s elevate our energy 🙏 Radical gratitude
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Different mindsets ... what’s yours? (Part 2)
Different mindsets ... what’s yours? (Part 2)

A very personal blog

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Different mindsets ... what’s yours? (Part 1)
Different mindsets ... what’s yours? (Part 1)
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Tell me who you are and I’ll tell you what your needs are (part 2)
Tell me who you are and I’ll tell you what your needs are (part 2)
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Tell me who you are and I’ll tell you what your needs are (part 1)
Tell me who you are and I’ll tell you what your needs are (part 1)
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Time to take a break
Time to take a break
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Fear of embarking on a new project
Fear of embarking on a new project
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Multi-layered meditation to calm stress and fear
Multi-layered meditation to calm stress and fear

Physical, emotional, mental and spiritual

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When positive thinking turns out to be negative 🤞
When positive thinking turns out to be negative 🤞
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People who poison us ☠️
People who poison us ☠️

And a personal story.

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Before you give up, hold on 🙏
Before you give up, hold on 🙏
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Reparenting (or Parenting oneself)
Reparenting (or Parenting oneself)

Reparenting: talking to each other as the most loving and compassionate parent would.

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What if my trust has been betrayed?
What if my trust has been betrayed?

In my relationship

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Getting the spark back in your relationship
Getting the spark back in your relationship
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With a child’s spirit
With a child’s spirit

Let life tousle your hair

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What is Mindfulness?
What is Mindfulness?

And a simple meditation to get started

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Mom, Dad, I'm bored!
Mom, Dad, I'm bored!

I need my screens

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Addicted to worrying
Addicted to worrying
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The pain of grieving
The pain of grieving
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Loving oneself radically
Loving oneself radically

Yeah, you got it right

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Tapping to relax our inner critic
Tapping to relax our inner critic

Includes exclusive content for ⭐Subscribers only⭐

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Providing emotional support to the complete family
Providing emotional support to the complete family

Otherwise everything falls apart

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Feeling ashamed of our body
Feeling ashamed of our body

What am I hiding from?

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When our birthday isn't necessarily so happy.
When our birthday isn't necessarily so happy.

A very intimate blog.

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Boredom and apathy in our couple
Boredom and apathy in our couple

Yellow or red flag?

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Boredom and apathy at work
Boredom and apathy at work
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Generalized apathy and boredom
Generalized apathy and boredom

Aaaargh, what can I do now?

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My body and me (Part 3)
My body and me (Part 3)

Blessed sexuality.

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My body and me (Part 2)
My body and me (Part 2)

Dear mind give me a break

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My body and me (Part 1)
My body and me (Part 1)

Frenemies

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Learning to set healthy boundaries
Learning to set healthy boundaries

Radical freedom

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Do you often feel exhausted? Knackered? Maybe it's time to H.E.A.L.
Do you often feel exhausted? Knackered? Maybe it's time to H.E.A.L.

Applied Neuroplasticity: H.E.A.L

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I’m not sure I’m up to "..."
I’m not sure I’m up to "..."

…but let’s make sure nobody notices that

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Living with our senses wide open
Living with our senses wide open

In the here and now

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Fear, my friend
Fear, my friend

Invitation to relax

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Caring for the love of your life
Caring for the love of your life

What? How?

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Three types of forgiveness (my story and others’)
Three types of forgiveness (my story and others’)

Beware of your guilt, please

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Quieting down the mind
Quieting down the mind

…and the soul

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I assume, therefore I am
I assume, therefore I am

and I swim in a sea of ​​assumptions

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"Ideal" romantic love
"Ideal" romantic love

(inspired by my own story)

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Flowing with life - Part 2
Flowing with life - Part 2

How to get into a Flow state

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Flowing with life - Part 1
Flowing with life - Part 1

And flying high

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I can’t manifest what I want
I can’t manifest what I want

Shall I let go? Where am I failing?

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Letting go: New Age fashion or reality?
Letting go: New Age fashion or reality?

Does it mean giving up? 🤔

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Being present for someone who’s having a hard time
Being present for someone who’s having a hard time

3 mistakes we can avoid

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Personal anecdote 💗 When our children’s feelings are stirred up
Personal anecdote 💗 When our children’s feelings are stirred up

How to support our kids without dying in the attempt.

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Featured
Let’s align with our well-being this New Year that’s about to start
Let’s align with our well-being this New Year that’s about to start

You’ll discover that everything’s inside you

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A different Christmas
A different Christmas

Santa is confused!

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I can't get you out of my head
I can't get you out of my head

A toxic love story: my inner critic and me

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I long for this transition but I don’t dare 😱
I long for this transition but I don’t dare 😱

What if the parachute doesn’t open. Based on a personal story.

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3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋

But I don't even know how to cook 🙉

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I will not let anyone walk through my mind with their dirty feet
I will not let anyone walk through my mind with their dirty feet

Starting with me

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I’m knackered, I’m running on empty, how can I continue?
I’m knackered, I’m running on empty, how can I continue?

It’s time to press the pause button

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How to rise when life hits us
How to rise when life hits us

Spoiler alert "yes, you can"

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A very personal post: my partner
A very personal post: my partner

Love is not something natural, it requires discipline, concentration, patience, faith and the defeat of narcissism.

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A very personal reflection: How do I let go of control?
A very personal reflection: How do I let go of control?

When you let go of control, life becomes more beautiful and relaxing

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Mom can we talk?
Mom can we talk?

Make room for laughing at everything a little bit, let the butterflies in your belly coexist with your joy

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My son is a teenager now, SOS!
My son is a teenager now, SOS!

Letting go of the child my son was and making room for this beautiful young man’s birth

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Why didn't I love myself more?
Why didn't I love myself more?

Learning to attend to my inner self and my wounds with a lot of love

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Fitting in or belonging?
Fitting in or belonging?

True belonging only happens when we present our authentic self to the world ~ Brene Brown

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Three ways to calm down by reconnecting with our inner child or essence
Three ways to calm down by reconnecting with our inner child or essence

Learning to treat oneself with kindness, patience and love

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"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating
"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating

How I learned to let go

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