GEORGINA HUDSON
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GEORGINA HUDSON
Mindfulness Terapia y Coaching Estratégico
HomeAbout meSessionsGroupsPodcastsReviewsContact
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BET ON YOUR WELL-BEING!

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3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋

But I don't even know how to cook 🙉

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Blogs, 2020-02Georgina HudsonDecember 2, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, HSP, Forgiving, Relaxing, Letting go, Stress, Vibrating highComment
I will not let anyone walk through my mind with their dirty feet
I will not let anyone walk through my mind with their dirty feet

Starting with me

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Blogs, 2020-02Georgina HudsonNovember 25, 2020Supporting others, Adolescence, Anxiety, Self-knowledge, Self-acceptance, Wellness, Children, Mindfulness, Needs, Reparenting, Respect, Vibrating high, VulnerabilityComment
I’m knackered, I’m running on empty, how can I continue?
I’m knackered, I’m running on empty, how can I continue?

It’s time to press the pause button

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Blogs, 2020-02Georgina HudsonNovember 19, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, Relaxing, Letting go, Stress, TransitionsComment
How to rise when life hits us
How to rise when life hits us

Spoiler alert "yes, you can"

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Blogs, 2020-02Georgina HudsonNovember 12, 2020Anxiety, Self-knowledge, Self-acceptance, Self-compassion, Patience, Relaxing, Letting go, Stress, TransitionsComment
A very personal post: my partner
A very personal post: my partner

Love is not something natural, it requires discipline, concentration, patience, faith and the defeat of narcissism.

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Couple, Transitions, Stress, Vulnerability, Self-compassion, Mindfulness, Projection, Patience, LoveComment
A very personal reflection: How do I let go of control?
A very personal reflection: How do I let go of control?

When you let go of control, life becomes more beautiful and relaxing

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Mental exhaustion, Anxiety, Controlling, Surrendering, Mindfulness, Relaxing, Health, Letting go, StressComment
Mom can we talk?
Mom can we talk?

Make room for laughing at everything a little bit, let the butterflies in your belly coexist with your joy

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Anxiety, Children, Sensitive children, HSP, TransitionsComment
My son is a teenager now, SOS!
My son is a teenager now, SOS!

Letting go of the child my son was and making room for this beautiful young man’s birth

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Adolescence, Anxiety, Raising children, Children, Sensitive children, Individuation, Preadolescence, TransitionsComment
Why didn't I love myself more?
Why didn't I love myself more?

Learning to attend to my inner self and my wounds with a lot of love

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Self-worth, Self-compassion, Mindfulness, Self-knowledgeComment
Fitting in or belonging?
Fitting in or belonging?

True belonging only happens when we present our authentic self to the world ~ Brene Brown

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Adolescence, Self-worth, Self-acceptance, Raising children, Fitting in, Children, Sensitive children, Individuation, Childhood, Belonging Comments
Three ways to calm down by reconnecting with our inner child or essence
Three ways to calm down by reconnecting with our inner child or essence

Learning to treat oneself with kindness, patience and love

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Self-compassion, Contemplation, Essence, Innocence, Meditation, MindfulnessComment
"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating
"But I just can't meditate!" My personal story and the 3 reasons that prevented me from meditating

How I learned to let go

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Self-compassion, Meditation, Mindfulness, Relaxing, Letting go Comment
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© Georgina hudson

Georgina Hudson
Barcelona,
Spain
georgina@georginahudson.net
Hours