GEORGINA HUDSON
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GEORGINA HUDSON
Mindfulness Terapia y Coaching Estratégico
HomeAbout meSessionsGroupsPodcastsReviewsContact
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You’re invited to discover the blogs and podcasts that I publish fortnightly.

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This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.

BET ON YOUR WELL-BEING!

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I can't get you out of my head
I can't get you out of my head

A toxic love story: my inner critic and me

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Podcasts, 2020-02Georgina HudsonDecember 16, 2020Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Wellness, Compassion, Contemplation, Surrendering, Essence, Mindfulness, Relaxing, Reparenting, Respect, Breathing, Health, Letting goComment
I long for this transition but I don’t dare 😱
I long for this transition but I don’t dare 😱

What if the parachute doesn’t open. Based on a personal story.

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Podcasts, 2020-02Georgina HudsonDecember 10, 2020Supporting others, Mental exhaustion, Anxiety, Self-knowledge, Self-compassion, Longing, Controlling, Surrendering, Calling, Mindfulness, Needs, Patience, Purpose, Projection, Letting go, Stress, Transitions, Vibrating high, Vulnerability Comments
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋

But I don't even know how to cook 🙉

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Blogs, 2020-02Georgina HudsonDecember 2, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, HSP, Forgiving, Relaxing, Letting go, Stress, Vibrating highComment
I will not let anyone walk through my mind with their dirty feet
I will not let anyone walk through my mind with their dirty feet

Starting with me

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Blogs, 2020-02Georgina HudsonNovember 25, 2020Supporting others, Adolescence, Anxiety, Self-knowledge, Self-acceptance, Wellness, Children, Mindfulness, Needs, Reparenting, Respect, Vibrating high, VulnerabilityComment
I’m knackered, I’m running on empty, how can I continue?
I’m knackered, I’m running on empty, how can I continue?

It’s time to press the pause button

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Blogs, 2020-02Georgina HudsonNovember 19, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, Relaxing, Letting go, Stress, TransitionsComment
How to rise when life hits us
How to rise when life hits us

Spoiler alert "yes, you can"

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Blogs, 2020-02Georgina HudsonNovember 12, 2020Anxiety, Self-knowledge, Self-acceptance, Self-compassion, Patience, Relaxing, Letting go, Stress, TransitionsComment
A very personal post: my partner
A very personal post: my partner

Love is not something natural, it requires discipline, concentration, patience, faith and the defeat of narcissism.

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Couple, Transitions, Stress, Vulnerability, Self-compassion, Mindfulness, Projection, Patience, LoveComment
A very personal reflection: How do I let go of control?
A very personal reflection: How do I let go of control?

When you let go of control, life becomes more beautiful and relaxing

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Mental exhaustion, Anxiety, Controlling, Surrendering, Mindfulness, Relaxing, Health, Letting go, StressComment
Mom can we talk?
Mom can we talk?

Make room for laughing at everything a little bit, let the butterflies in your belly coexist with your joy

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Anxiety, Children, Sensitive children, HSP, TransitionsComment
My son is a teenager now, SOS!
My son is a teenager now, SOS!

Letting go of the child my son was and making room for this beautiful young man’s birth

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Adolescence, Anxiety, Raising children, Children, Sensitive children, Individuation, Preadolescence, TransitionsComment
Why didn't I love myself more?
Why didn't I love myself more?

Learning to attend to my inner self and my wounds with a lot of love

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Self-worth, Self-compassion, Mindfulness, Self-knowledgeComment
Fitting in or belonging?
Fitting in or belonging?

True belonging only happens when we present our authentic self to the world ~ Brene Brown

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Adolescence, Self-worth, Self-acceptance, Raising children, Fitting in, Children, Sensitive children, Individuation, Childhood, Belonging Comments
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© Georgina hudson

Georgina Hudson
Barcelona,
Spain
georgina@georginahudson.net
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