GEORGINA HUDSON
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GEORGINA HUDSON
Mindfulness Terapia y Coaching Estratégico
HomeAbout meSessionsGroupsPodcastsReviewsContact
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Personal anecdote 💗 When our children’s feelings are stirred up
Personal anecdote 💗 When our children’s feelings are stirred up

How to support our kids without dying in the attempt.

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Podcasts, 2021-01Georgina HudsonJanuary 7, 2021Supporting others, Adolescence, Anxiety, Self-knowledge, Self-compassion, Longing, Raising children, Children, Sensitive children, Mindfulness, Childhood, Inner child, HSP, Transitions Comments
Let’s align with our well-being this New Year that’s about to start
Let’s align with our well-being this New Year that’s about to start

You’ll discover that everything’s inside you

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Podcasts, 2020-02Georgina HudsonDecember 30, 2020Love, Self-compassion, Wellness, Contemplation, Surrendering, Essence, Inspiration, Mindfulness, Forgiving, Relaxing, Letting goComment
A different Christmas
A different Christmas

Santa is confused!

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Podcasts, 2020-02Georgina HudsonDecember 23, 2020Self-worth, Self-compassion, Wellness, Compassion, Essence, Mindfulness, Needs, Purpose, Respect, Breathing, Vibrating high Comment
I can't get you out of my head
I can't get you out of my head

A toxic love story: my inner critic and me

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Podcasts, 2020-02Georgina HudsonDecember 16, 2020Anxiety, Self-knowledge, Self-worth, Self-acceptance, Self-compassion, Wellness, Compassion, Contemplation, Surrendering, Essence, Mindfulness, Relaxing, Reparenting, Respect, Breathing, Health, Letting goComment
I long for this transition but I don’t dare 😱
I long for this transition but I don’t dare 😱

What if the parachute doesn’t open. Based on a personal story.

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Podcasts, 2020-02Georgina HudsonDecember 10, 2020Supporting others, Mental exhaustion, Anxiety, Self-knowledge, Self-compassion, Longing, Controlling, Surrendering, Calling, Mindfulness, Needs, Patience, Purpose, Projection, Letting go, Stress, Transitions, Vibrating high, Vulnerability Comments
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋
3 step recipe for the daring: Joy salad sprinkled with a lot of humor 😋

But I don't even know how to cook 🙉

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Blogs, 2020-02Georgina HudsonDecember 2, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, HSP, Forgiving, Relaxing, Letting go, Stress, Vibrating highComment
I will not let anyone walk through my mind with their dirty feet
I will not let anyone walk through my mind with their dirty feet

Starting with me

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Blogs, 2020-02Georgina HudsonNovember 25, 2020Supporting others, Adolescence, Anxiety, Self-knowledge, Self-acceptance, Wellness, Children, Mindfulness, Needs, Reparenting, Respect, Vibrating high, VulnerabilityComment
I’m knackered, I’m running on empty, how can I continue?
I’m knackered, I’m running on empty, how can I continue?

It’s time to press the pause button

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Blogs, 2020-02Georgina HudsonNovember 19, 2020Mental exhaustion, Anxiety, Self-acceptance, Self-compassion, Wellness, Surrendering, Mindfulness, Needs, Relaxing, Letting go, Stress, TransitionsComment
How to rise when life hits us
How to rise when life hits us

Spoiler alert "yes, you can"

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Blogs, 2020-02Georgina HudsonNovember 12, 2020Anxiety, Self-knowledge, Self-acceptance, Self-compassion, Patience, Relaxing, Letting go, Stress, TransitionsComment
A very personal post: my partner
A very personal post: my partner

Love is not something natural, it requires discipline, concentration, patience, faith and the defeat of narcissism.

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Couple, Transitions, Stress, Vulnerability, Self-compassion, Mindfulness, Projection, Patience, LoveComment
A very personal reflection: How do I let go of control?
A very personal reflection: How do I let go of control?

When you let go of control, life becomes more beautiful and relaxing

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Mental exhaustion, Anxiety, Controlling, Surrendering, Mindfulness, Relaxing, Health, Letting go, StressComment
Mom can we talk?
Mom can we talk?

Make room for laughing at everything a little bit, let the butterflies in your belly coexist with your joy

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Blogs, 2020-02Georgina HudsonOctober 13, 2020Anxiety, Children, Sensitive children, HSP, TransitionsComment
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© Georgina hudson

Georgina Hudson
Barcelona,
Spain
georgina@georginahudson.net
Hours